Trust your gut,

Digest your life.

We Support clients with..

  • Improving sleep

    Trouble sleeping

  • digestive and gut issues

    Digestive Issues

  • weight loss expert

    Weight loss

  • low energy/ fatigue

    Low energy/ fatigue

  • Nervous System Regulation

    Nervous System Regulation

  • Blood Sugar imbalances

Our Approach

a HOLISTIC Path

nutrition consulting

Somatic Mindfulness

Upcoming events

  • Weekly class

    20 MINUTE CLASS

    Your mid week breath break. Join us every week for an introduction to breathwork session hosted on ZOOM! Learn and practice utilizing your breath for more energy, better digestion, deeper sleep and more zen in your life!

    Every Wednesday 10-10:20AM PST

    FREE

  • April workshop

    Discover the power of Breathwork! Join us for an in-person introductory workshop where you'll learn and practice breathing techniques to improve digestion, increase energy, feel more zen and enhance overall well-being. Unlock the potential of your breath to transform your life!

    Saturday, April 26th 5:00-6:30PM

    Location: 3446 Mt Diablo Blvd, Lafayette, CA 94549, United States

Trusted b y