Book a call

HomeAboutWork with meShopCommunityBlog

The shop.

Things I swear by, every single day.

FavoritesMeal planSupplements

Ilana's picks

My everyday favorites.

Walking treadmill

Walk while you work.

Shop here

TrueLight red light

My recovery ritual.

Shop here

Shower filter

Less chlorine, every shower.

Shop here

AquaTru water filter

Lives on my counter.

Shop here

Levoit air purifier

Better air, better sleep.

Shop here

Five Minute Journal

Five minutes, better days.

Shop here

Swipe to see more

Coming soon

The Koka tote bag

Follow for the launch

Some of these are affiliate links, so I may earn a small commission at no extra cost to you.

Instant download

21 days of feeling good.

The anti inflammatory meal plan. Gluten free, dairy free, and actually delicious.

3 weekly menusGrocery lists1 hour meal prepAIP swaps

$10 instant PDF

Get the meal plan

Practitioner grade

Supplements I trust.

Supplements support your foundation. They don't replace it.

Designs for Health

• Curated by your nutritionist
• Ships right to your door
• The same products I use with clients

Shop the dispensary

Want a plan just for you?

Book a call with a nutritionist.

1. 1Pick a time that works for you
2. 2Come curious
3. 3Leave with clarity on your next best steps

Book your free call

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Please talk with your healthcare provider before starting any new supplement.