Welcome! I'm so glad you're here.
I’m Ilana Koka, and I believe that food is so much more than what’s on your plate—it’s the foundation for how you feel, how you show up, and how you experience life.
But let’s be real: healing isn’t just about food. I know because I’ve been there.
For years, I struggled with my health, energy, digestion, and my relationship with food. I felt like I was constantly searching for answers—trying every new approach, controlling my way to wellness—only to realize that true health isn’t found in the “perfect” diet or a long list of food rules.
It’s about learning to slow down, listen, and nourish yourself in a way that feels good, sustainable, and aligned with your body.
That’s what I help my clients do.
As a Certified Nutritionist and Functional Health Coach, my approach starts with food, because what you eat matters.But food alone isn’t enough—it’s how you digest not just your meals, but your emotions, your stress, and the pace of your life that truly impacts your well-being.
Together, we’ll work on:
✨ Food & nutrition – because nourishment is the foundation.
✨ Nervous system regulation – because a calm body digests, heals, and thrives.
✨ Real-life strategies – because health should fit into your life, not take it over.
✨ Mindful eating & slowing down – because how you eat is just as important as what you eat.
✨ Trusting your body again – because when you stop fighting it, real healing happens.
I meet you where you are—no shame, no judgment, no “one-size-fits-all” plan. Just real, sustainable changes that fit your life and actually feel good.
Because health isn’t just about fixing symptoms—it’s about feeling alive in your body again. It’s about waking up with energy, enjoying food without stress, and finally feeling at home in yourself.
When I’m not guiding clients, you’ll find me dancing at music festivals, soaking up the sun on a picnic, or wandering around the farmers market!
If you're ready to ditch the overwhelm and step into a more connected, nourishing way of living, I’d love to support you.
Let’s create something that works for you.
With warmth & wisdom,
Ilana Koka