Welcome, I'm so glad you're here!

I'm Ilana Koka, and I believe in the magic that happens at the intersection of nutrition and breath.

As a certified Nutritionist, Functional Health Coach and Breathwork Teacher, I've discovered something incredible: when we merge the science of nutrition with the ancient wisdom of conscious breathing, we unlock a level of gut health that neither could achieve alone. This isn't just professional knowledge – it's a truth I've lived through my own challenging gut healing journey.

I've witnessed the profound transformation that happens when we honor both the physical and energetic aspects of digestion. Digestive wellness is so much more than a list of "good" and "bad" foods. It's about creating harmony between what's on your plate and how you're showing up for each meal. It's about transforming your relationship with both food and breath, turning everyday moments into opportunities for healing.

My approach blends evidence-based nutrition science with ancient breathing wisdom, creating a comprehensive roadmap to gut health that's both grounding and uplifting. My approach is different because it has to be! Our bodies are telling us that the old, one-dimensional solutions aren't enough anymore. That's why I've developed a unique methodology that weaves together:

  • Evidence-based nutritional science

  • Traditional breathing wisdom

  • Mindfulness practices

  • Practical, real-life strategies

Think of me as your gut health translator – I bridge the gap between complex body signals and simple, doable solutions. Whether you're dealing with stubborn digestive issues or simply ready to feel more alive in your body, I'm here to guide you with expertise, empathy, and a few belly laughs along the way (pun intended!).

When I'm not geeking out about the latest gut health research or guiding breathwork sessions, you'll find me dancing at music festivals, cooking while camping in nature, laying in the sun on a picnic and practicing my own breathwork rituals to constantly deepen my knowledge and bring fresh insights to our community.

Your journey to vibrant gut health is unique, and I'd be honored to support you in discovering what becomes possible when you nourish your body while honoring the power of your breath!

With warmth and wisdom,

Ilana Koka