corporate wellness programs

Designed for Your Workplace

  • Team Workshops

    Transform your team dynamics with our interactive workshops. Each session offers the opportunity to delve into new skills, strategies, and collaborative techniques that boost productivity and foster a cohesive work environment. Engage your team in meaningful activities that drive growth and success.

  • Private Coaching

    Elevate individual performance with our private coaching sessions. Our tailored approach offers the ultimate support for personal growth and professional development. Customized sessions focus on targeted strategies to overcome challenges, enhance skills, and achieve goals with personalized guidance.

  • Mindfulness Classes

    Enhance your team's well-being with our mindfulness classes! We teach and guide techniques for stress reduction and mental clarity as we delve into techniques that promote focus and resilience. Foster a more balanced, peaceful and productive work environment, one mindfulness session at a time.

  • Experiential Learning

    Reading a book can open a door. Describing a sunset provides a mental experience. With live, experiential learning deeper personal connections are formed that help to unlock and embody new information. Our unique live experiential learning meets participants where they are and supports a variety of learning types.

  • Connection Dynamics

    Unlock the power of your team with our workshops designed to activate connection dynamics. Experience the possibilities of enhanced interpersonal relationships and communication skills within a team. We deliver and lead activities designed to strengthen bonds and improve collaboration. Build a more connected and effective team with each engaging session.

  • Human Performance Improvement

    Teams are only as strong as the each individual member. We utilize tools and techniques to support each individual to reach their next level of potential in their lives. We encourage personal, mental, spiritual and professional growth leading to incremental human performance improvement.

  • Womans Health

    Groups designed specifically for women. Our Nutritionist and Functional Health Coach works with woman in groups and individually to support energy levels, mental clarity and sleep. We focus on holistic wellbeing through hormonal balance and integration of lifestyle habits.

What people are saying.

  • The ability to see that I was living like a leaf just blowing around with whatever came my way and being reactive usually in a negative way. This program has helped me to take back control with my mindset, how I respond, what I'm giving my energy to, and getting my emotions back in control. It's also helped me to place myself and my needs at the top of the list again! Big breathe of fresh air.

    Heather, Corporate Wellness Program Participant

  • I have learned to listen more and be more present with my team. It has really brought us closer as a group. The motivational interviewing exercise we did was hugely impactful for me. I would say that more than anything was the single biggest take away for me that I have already started utilizing with my team. Meditation, grounding, releasing, being vulnerable and getting stronger within my own self… I could go on!

    Alex, Corporate Wellness Program Participant

  • I am more self aware and present of what i'm doing and how I'm growing (or not growing). I have more perspective now than before and I am feeling much more confident in my abilities and who I am as a person. Additionally, I have been able to take what I've learned and provide it to my team. Providing them that mentorship and new tools has added more value to my leadership.

    Mark, Corporate Wellness Program Participant

  • To see where we were as a group when we first started this until now has been absolutely amazing. We were at the lowest point I have ever seen while on a management team here. The switch that has taken place not only with personal ownership but just how the group dynamic has swung from individuals to more of a cohesive unit has been awesome.

    Lauire, Corporate Wellness Program Participant

  • I recently worked with Koka Wellness Group and I am beyond impressed with the service I received. From start to finish, Ilana was professional, knowledgeable, and incredibly responsive. She took the time to understand my companies needs and delivered a solution that exceeded our expectations. I would highly recommend this program to anyone looking to find more team cohesion, and to help their team find balance in their life.

    David, Corporate Wellness Participant

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